Tips for dealing with ADHD
Mindfulness-based interventions have numerous benefits. Practices such as deep breathing, meditation, muscle relaxation and guided imagery have been shown to reduce restlessness, tension, distraction and wandering thoughts. Learn more about managing ADHD.
Coping with grief and loss
Coping with the loss of someone or something in your life can be very challenging. Often, the pain of loss can feel confusing, painful, and overwhelming. Learn more about dealing with grief.
Building skills to develop healthy relationships is an important part of the college experience for many students.
College students are the most sleep deprived group in the nation. Learn about tips and techniques to improve your sleep habits.
Maintaining motivation and focus
For many of us, it is easy to become distracted and very difficult to stay focused. It can also feel very overwhelming to complete tasks that seem too big to accomplish. It’s normal to feel these feelings, and we’ve compiled some helpful information to help you.
College life, although often full of exciting new experiences, can be also demanding of your effort, time, and finances. If you are feeling stressed and overwhelmed, you are not alone. Keep reading to learn about living well.
Stress and anxiety management
Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Get practical tips for managing stress and anxiety.