Self-help center

Get assistance dealing with common problems or issues commonly faced by University students, ranging from anxiety and stress management to ADHD. For additional support, check out our virtual relaxation room, individual or group counseling services.

Tips for dealing with ADHD

Mindfulness-based interventions have numerous benefits. Practices such as deep breathing, meditation, muscle relaxation and guided imagery have been shown to reduce restlessness, tension, distraction and wandering thoughts. Learn more about managing ADHD.

Coping with grief and loss

Coping with the loss of someone or something in your life can be very challenging. Often, the pain of loss can feel confusing, painful, and overwhelming. Learn more about dealing with grief.

Healthy relationships

Building skills to develop healthy relationships is an important part of the college experience for many students.

Improving sleep

College students are the most sleep deprived group in the nation. Learn about tips and techniques to improve your sleep habits.

Maintaining motivation and focus

For many of us, it is easy to become distracted and very difficult to stay focused. It can also feel very overwhelming to complete tasks that seem too big to accomplish. It’s normal to feel these feelings, and we’ve compiled some helpful information to help you.

Living well

College life, although often full of exciting new experiences, can be also demanding of your effort, time, and finances. If you are feeling stressed and overwhelmed, you are not alone. Keep reading to learn about living well.

Stress and anxiety management

Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Get practical tips for managing stress and anxiety.