Virtual Relaxation Room

Calm the Mind. Calm the Body.

Relaxation Exercises

The Relaxation Room is designed to be an interactive experience in which you learn to manage your worry or anxious feelings at your convenience.

This site has several audio files that you can listen to immediately in order to practice the relaxation and stress reduction skills. Each session can help you relax and achieve a sense of well-being.  Several may also improve your focus and concentration.  You may want to try just one session or sample all of them to see which ones you like best.  Our goal here is not to eliminate all stress but to reduce it. A modest amount of what we call good stress can enhance your performance in many endeavors. Before listening to the audio sessions, you can return to the Stress and Anxiety Management Skills section to learn more about these topics and the steps to reducing them.