Pandemic anniversary statement
Message to our Wolf Pack Community
As we embark on the one-year anniversary of the World Health Organization officially declaring COVID-19 a pandemic, there is much to reflect on. Life has undoubtedly changed and so many of you have been directly touched by loss and grief, whether in the form of losing a loved one to the virus or mourning the loss of an experience, like what you imagined your first year or senior year to be like. Native communities and communities of color were disproportionately hit hard by the pandemic – both by illness and financially.
In addition to the COVID-19 pandemic, we are facing a racism pandemic which is taking a heavy toll on our BIPOC communities who feel a threat to their safety daily. While there has been a rise of racism and xenophobia nationally, and internationally, Counseling Services and the Center Every Student, Every Story would like to make our inclusion and diversity position clear. We stand firmly with our Asian, Asian American, and Pacific Islander community members. There is no room for racism or xenophobia at the University of Nevada, Reno, or in our broader community.
Acknowledging and remembering an anniversary such as this can make you feel a bit heavier and can bring forward feelings that maybe you have not thought about in a while. Many are still experiencing uncertainty and loss. We have seen the toll the pandemic has taken on mental health. Despite the uncertainty and collective grief that the last year brought, we are mindful of how communities have come together to care for one another, to engage in meaningful conversation and to use their voices to fight for injustice. There is still so much to feel proud of in your accomplishments.
We would like to offer you some tips on how you can cope during March should you notice an increase in stress, sadness and grief.
- Think about practicing self-care and what you need to feel rejuvenated. Sometimes our usual coping mechanisms might not work in all situations; it is important to have a range of things to try and to remember that a skill that doesn’t work in one situation may work in another.
- Limit social media consumption. There are going to be lots of posts circulating throughout the month of March. Tap into how you feel when you are on social media and consider setting limits if it becomes too stressful or overwhelming.
- Practice gratitude while recognizing your pain. Keep a list of the things you are grateful for while acknowledging your feelings. Feel how you need to feel; what you feel is valid. Consider what this time of strife and uncertainty has contributed towards your resiliency and growth.
- Come into the present. Use grounding techniques, like deep breathing or meditation.
- Stock up on compassion. Everyone is dealing in their own way. Be patient with yourself and count small gains as victories. Learn more information by viewing the Wolf Pack Wellness and Work Symposium.
We are grateful and humbled to be a part of your journey and we thank you for caring for your mental health. You are not alone. We are here for you if you want check in.
Wishing you health,
The Counseling Services Staff