Thriving Campus is an online tool for finding community mental health providers based on location, insurance, specialty and type of care.
The Virtual Relaxation Room offers simple, guided grounding and mindfulness exercises designed to help calm the mind and body during moments of stress or overwhelming emotions.
Read and learn practical strategies to support your mental and emotional wellbeing.
Tips for dealing with ADHD
Mindfulness-based interventions offer many benefits. Practices such as deep breathing, meditation, muscle relaxation and guided imagery can help reduce restlessness, tension, distraction and wandering thoughts. Learn more about managing ADHD.
Coping with grief and loss
Grief after a loss can affect everyone differently and may feel overwhelming at times. Learn more about understanding and coping with grief.
Healthy relationships
Building skills to develop healthy relationships is an important part of the college experience for many students.
Improving sleep
College students are the most sleep deprived group in the nation. Learn about tips and techniques to improve your sleep habits.
Maintaining motivation and focus
Losing focus and feeling overwhelmed by big tasks can happen to anyone. These experiences are normal, and the information below can help.
Living well
College life can offer exciting new experiences, but it can also demand a lot of your time, energy, and finances. If you’re feeling stressed or overwhelmed, you’re not alone. Keep reading to learn more about living well.
Stress and anxiety management
Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Get practical tips for managing stress and anxiety.