Drop-in class schedule

Unlimited drop-in fitness classes are included at no extra cost to Fitness and Recreational Sports members on a first-come, first-served basis. This page provides a catalog of all semester offerings, including instructors and the days and times they are regularly scheduled to teach.

Cancellations and instructor substitutions may occasionally occur based on instructor and facility availability.

Need to cancel?

  1. Log in to the Fitness Portal.
  2. Click on your linked NetID in the upper right-hand corner and select Profile.
  3. From the menu on the left, select Program Registrations.
  4. Click the three dots next to the course to see options for the class and select Cancel.

Summer

Effective May 19 through July 25, 2025

  • Aerial Strength
    Classes and instructors for Aerial Strength. All classes held in Room B unless otherwise noted. Classes are 50 minutes long.
    Start time Mon Tue Wed Thu Fri Sat
    11 a.m. - Jake - - - -
    12 p.m. Ana - - - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Aerial Strength

  • Aerial Yoga
    Classes and instructors for Aerial Yoga. All classes held in Room B unless otherwise noted. Classes are 50 minutes long.
    Start time Mon Tue Wed Thu Fri Sat
    11 a.m. Ana - - - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Aerial Yoga

  • Barre
    Classes and instructors for Barre. All classes held in Room B unless otherwise noted. Classes are 50 minutes long.
    Start time Mon Tue Wed Thu Fri Sat
    12 p.m. - Gabby Kietty - - -
    1 p.m. Kietty - - - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Barre

  • Boxing Skills and Drills
    Classes and instructors for Boxing Skills & Drills. All classes held in Room F unless otherwise noted. Classes are 50 minutes long.
    Start time Mon Tue Wed Thu Fri Sat
    5:30 p.m. - DeWayne - DeWayne - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Boxing Skills and Drills

  • CrossFit
    Classes and instructors for CrossFit. All classes held in FTZ 1 unless otherwise noted. Classes are 50 minutes long.
    Start time Mon Tue Wed Thu Fri Sat
    6:30 a.m. Atticus - Megan - Megan -
    9 a.m. - - - - - Mike
    12 p.m. Braxton Megan Braxton Chase Megan -
    5:30 p.m. Megan Rachel Rachel Dezert Dezert -

    Please note: registration is open 24 hours prior to a class starting.

    Register for CrossFit

  • Cycle
    Classes and instructors for Cycling. All classes held in Room G unless otherwise noted. Classes are 50 minutes long.
    Start time Mon Tue Wed Thu Fri Sat
    6:30 a.m. Natalie - - - - -
    7:30 a.m. - Kenna - - - -
    9 a.m. - - - - - Kenna
    12 p.m. - - - - Libby -
    4:30 p.m. - Natalie - - - -
    5:30 p.m. Mia Dan & Javi Mia - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Cycling

  • Intro to Cricket
    Classes and instructors for Intro to Cricket (6/16 – 7/11 only). All classes held in Sala fields unless otherwise noted. Classes are 50 minutes long.
    Start time Mon Tue Wed Thu Fri Sat
    5:30 p.m. Jelani & David - Jelani & David - - -

    Please note: registration is open 24 hours prior to a class starting. 

    Register for Intro to Cricket

  • Intro to Flag Football
    Classes and instructors for Intro to Flag Football (6/16 – 7/11 only). All classes held in Sala fields unless otherwise noted. Classes are 50 minutes long.
    Start time Mon Tue Wed Thu Fri Sat
    5:30 p.m. - Jelani & David - Jelani & David - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Intro to Flag Football

  • Mat Pilates
    Classes and instructors for Mat Pilates. All classes held in Room C unless otherwise noted. Classes are 50 minutes long.
    Start time Mon Tue Wed Thu Fri Sat
    12 p.m. Kietty - - Gabby - -
    1 p.m. - - Gabby - - -

    Please note: registration is open 24 hours prior to a class starting.

    *First and second session only, starts June 10.

    Register for Mat Pilates

  • Mobility
    Classes and instructors for Mobility. All classes held in FTZ 2 unless otherwise noted. Classes are 50 minutes long.
    Start time Mon Tue Wed Thu Fri Sat
    12 p.m. - Anthony - - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Mobility

  • Muscle Hustle
    Classes and instructors for Muscle Hustle. All classes held in FTZ 2 unless otherwise noted. Classes are 50 minutes long.
    Start time Mon Tue Wed Thu Fri Sat
    5:30 p.m. - Mia - Mia - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Muscle Hustle

  • Pilates Reformer
    Classes and instructors for Pilates Reformer. All classes held in Room D unless otherwise noted. Classes are 50 minutes long.
    Start time Mon Tue Wed Thu Fri Sat
    9 a.m. - - - - - Maddie
    10 a.m. - - - - - Maddie
    11 a.m. Dorit Dorit Dorit Dorit - -
    12 p.m. Dorit Dorit Dorit Dorit - -
    4:30 p.m. Maddie - Maddie - - -
    5:30 p.m. Maddie - Maddie - - -
    6:30 p.m. Maddie Dominique Maddie - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Pilates Reformer

  • Pilates Reformer - Advanced
    Classes and instructors for Pilates Reformer – Advanced Athletics. All classes held in Room D unless otherwise noted. Classes are 50 minutes long.
    Start time Mon Tue Wed Thu Fri Sat
    6:30 a.m. - Cori - Cori - -
    7:30 a.m. - Cori - Cori - -
    4:30 p.m. - Cori - Cori - -
    5:30 p.m. - Cori - Cori - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Advanced Pilates Reformer

  • Power Hour
    Classes and instructors for Power Hour. All classes held in FTZ 2 unless otherwise noted. Classes are 50 minutes long.
    Start time Mon Tue Wed Thu Fri Sat
    12 p.m. Anthony - Anthony - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Power Hour

  • Power Yoga
    Classes and instructors for Power Yoga. All classes held in Room E unless otherwise noted. Classes are 50 minutes long.
    Start time Mon Tue Wed Thu Fri Sat
    6:30 a.m. - Kate - - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Power Yoga

  • Restorative Yoga
    Classes and instructors for Restorative Yoga. All classes held in Room E unless otherwise noted. Classes are 50 minutes long.
    Start time Mon Tue Wed Thu Fri Sat
    12 p.m. - - - - Vilma -
    5:30 p.m. Jen - - - - -
    6:30 p.m. - Lilia - - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Restorative Yoga

  • Stretch & Roll
    Classes and instructors for Stretch & Roll. All classes held in Room E unless otherwise noted. Classes are 50 minutes long.
    Start time Mon Tue Wed Thu Fri Sat
    1 p.m. - - Kietty - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Stretch & Roll

  • Throw Back Thursdays
    Classes and instructors for Throw Back Thursday (6/5 and 7/3 only). All classes held in Gym unless otherwise noted. Classes are 50 minutes long.
    Start time Mon Tue Wed Thu Fri Sat
    5:30 p.m. - - - Chris - -

    Please note: registration is open 30 days prior to a class starting.

    Register for Throw Back Thursdays

  • TRX Combo
    Classes and instructors for TRX Combo. All classes held in Room F unless otherwise noted. Classes are 50 minutes long.
    Start time Mon Tue Wed Thu Fri Sat
    12 p.m. - Kietty - - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for TRX Combo

  • Yoga
    Classes and instructors for Yoga. All classes held in Room E unless otherwise noted. Classes are 50 minutes long.
    Start time Mon Tue Wed Thu Fri Sat
    7:30 a.m. Karen - Karen - - -
    10 a.m. - - - - - Jessica
    12 p.m. Karen Jen Karen - - -
    5:30 p.m. - Lilia Jessica - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Yoga

  • Yoga Sculpt
    Classes and instructors for Yoga Sculpt. All classes held in Room E unless otherwise noted. Classes are 50 minutes long.
    Start time Mon Tue Wed Thu Fri Sat
    12 p.m. - - - Kate - -
    1 p.m. - Kietty - - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Yoga Sculpt

  • Yoga Trapeze
    Classes and instructors for Yoga Trapeze. All classes held in Room B unless otherwise noted. Classes are 50 minutes long.
    Start time Mon Tue Wed Thu Fri Sat
    12 p.m. - - - Kietty - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Yoga Trapeze

  • Zumba
    Classes and instructors for Zumba. All classes held in Room C unless otherwise noted. Classes are 50 minutes long.
    Start time Mon Tue Wed Thu Fri Sat
    5:30 p.m. Dan & Javi - - Dan & Javi - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Zumba