Drop-in class schedule

Fall drop-in classes start August 28, 2023.

  • Aerial Yoga
    Classes and instructors for Aerial Yoga. All classes held in Room B unless otherwise noted.
    Hours M T W Th F Sat
    12:00pm Ana - Ana Jake - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Aerial Yoga

  • Aerial Strength & Acro
    Classes and instructors for Aerial Strength & Acro. All classes held in Room B unless otherwise noted.
    Hours M T W Th F Sat
    1:00pm Ana - Ana Jake - -
    6:30pm - - Jake - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Aerial Strength & Acro

  • Alpha and Omega
    Classes and instructors for Alpha and Omega. All classes held in FTZ 2 unless otherwise noted.
    Hours M T W Th F Sat
    12:00 pm Angel Adrian Angel Adrian Andrew -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Alpha and Omega

  • Barre
    Classes and instructors for Barre. All classes held in Room B unless otherwise noted.
    Hours M T W Th F Sat
    11:00am - - - Kietty - -
    12:00pm - Kietty - - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Barre

  • Boxing Skills and Drills
    Classes and instructors for Boxing Skills and Drills. All classes held in Room F unless otherwise noted.
    Hours M T W Th F Sat
    5:30pm - DeWayne - DeWayne - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Boxing Skills and Drills

  • CrossFit
    Classes and instructors for CrossFit. All classes held in FTZ 1 unless otherwise noted.
    Hours M T W Th F Sat
    6:30am Eric J - Eric J - Eric J -
    9:00am - - - - - Mike
    12:00pm Braxton Jim TBA Chase - -
    5:30pm Megan Megan Dezert Robert Dezert -

    Please note: registration is open 24 hours prior to a class starting.

    Register for CrossFit

  • CrossFit Pink
    Classes and instructors for CrossFit Pink. All classes held in FTZ 1 unless otherwise noted.
    Hours M T W Th F Sat
    4:30pm - Kali - - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for CrossFit Pink

  • Cycle
    Classes and instructors for Cycle. All classes held in Room G unless otherwise noted.
    Hours M T W Th F Sat
    6:30am Anna - Whitney - - -
    9:00am - - - - - Bruce
    11:00am - Kelly - Kelly - -
    12:00pm Kenna - Kietty - Kenna -
    1:00pm - Kietty - - - -
    5:30pm - Dan & Javi Kali - - -
    6:30pm Mia - - - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Cycle

  • Fighter Conditioning
    Classes and instructors for Fighter Conditioning. All classes held in Room F.
    Hours M T W Th F Sat
    6:30pm - DeWayne - DeWayne - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Fighter Conditioning

  • Girls on Guard
    Classes and instructors for Girls on Guard. All classes held in Room F unless otherwise noted.
    Hours M T W Th F Sat
    4:30pm -  - Robyn - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Girls on Guard

  • Gymnastics
    Classes and instructors for Gymnastics. All classes held in Room C unless otherwise noted.
    Hours M T W Th F Sat
    12:00pm -  Mig - Mig - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Gymnastics

  • HIIT & Run
    Classes and instructors for HIIT & Run. All classes held on 3rd floor turf unless otherwise noted.
    Hours M T W Th F Sat
    6:30pm - Mia - - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for HIIT & Run

  • KettleFit
    Classes and instructors for KettleFit. All classes held on 3rd floor turf unless otherwise noted.
    Hours M T W Th F Sat
    4:30pm - - - Cole - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for KettleFit

  • Mat Pilates
    Classes and instructors for Mat Pilates. All classes held in Room C unless otherwise noted.
    Hours M T W Th F Sat
    11:00am - Dorit - - - -
    1:00pm - - - Kietty - -
    4:30pm - Dominique - - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Mat Pilates

  • Mobility
    Classes and instructors for Mobility. All classes held in FTZ 2 unless otherwise noted.
    Hours M T W Th F Sat
    6:30pm - - Dezert - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Mobility

  • Muscle Hustle
    Classes and instructors for Muscle Hustle. All classes held in FTZ 2 unless otherwise noted.
    Hours M T W Th F Sat
    5:30pm - Mia Mia Mia - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Muscle Hustle

  • Pilates Reformer
    Classes and instructors for Pilates Reformer. All classes held in Room D unless otherwise noted.
    Hours M T W Th F Sat
    6:30am - Cori - Cori - -
    9:00am - - - - - Maddie B
    10:00am - - - - - Maddie B
    11:00am Dorit - Dorit Dorit - -
    12:00pm Dorit Dorit Dorit Dorit - -
    1:00pm - Dorit - - - -
    5:30pm - Cori - Cori - -
    6:30pm Maddie B Maddie B Maddie B Maddie B - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Pilates Reformer

  • Power Yoga
    Classes and instructors for Power Yoga. All classes held in Room E unless otherwise noted.
    Hours M T W Th F Sat
    11:00am - - Kietty - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Power Yoga

  • Restorative Yoga
    Classes and instructors for Restorative Yoga. All classes held in Room E unless otherwise noted.
    Hours M T W Th F Sat
    5:30pm - - Patty Jackie - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Restorative Yoga

  • Row with the Flow
    Classes and instructors for Row with the Flow. All classes held in FTZ 2 unless otherwise noted.
    Hours M T W Th F Sat
    6:30pm - Robert - Robert - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Row with the Flow

  • Throwback Thursdays
    Classes and instructors for Throwback Thursdays. Classes are held in Room C unless otherwise noted.
    Hours M T W Th F Sat
    6:30pm - - - Anthony - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Throwback Thursdays

  • TRX Combo
    Classes and instructors for TRX Combo. Classes are held in Room F unless otherwise noted.
    Hours M T W Th F Sat
    12:00pm - - - Kietty - -
    5:30pm Mia - - - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for TRX Combo

  • Yoga
    Classes and instructors for Yoga. All classes held in Room E unless otherwise noted.
    Hours M T W Th F Sat
    6:30am Candi Candi Candi - - -
    12:00pm Jessica Marta Candi Marta - -
    5:30pm Jessica Jackie - - - -
    6:30pm - - - Jackie - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Yoga

  • Yoga Sculpt
    Classes and instructors for Yoga Sculpt. All classes held in Room E unless otherwise noted.
    Hours M T W Th F Sat
    11:00am - Kietty - - - -
    1:00pm - - Kietty - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Yoga Sculpt

  • Yoga Trapeze
    Classes and instructors for Yoga Trapeze. All classes held in Room B unless otherwise noted.
    Hours M T W Th F Sat
    6:30pm - Cori - - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Yoga Trapeze

  • Zumba
    Classes and instructors for Zumba. All classes held in Room C unless otherwise noted.
    Hours M T W Th F Sat
    5:30pm Daniel & Javi - - Daniel & Javi - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Zumba