Drop-in class schedule

Spring drop-in classes start January 22, 2024.

  • Aerial Strength
    Classes and instructors for Aerial Strength. All classes held in Room B unless otherwise noted.
    Hours M T W Th F Sat
    1 p.m. Ana Jake Ana - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Aerial Strength

  • Aerial Yoga
    Classes and instructors for Aerial Yoga. All classes held in Room B unless otherwise noted.
    Hours M T W Th F Sat
    12 p.m. Ana Jake Ana - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Aerial Yoga

  • Alpha and Omega
    Classes and instructors for Alpha and Omega. All classes held in FTZ 2 unless otherwise noted.
    Hours M T W Th F Sat
    12 p.m. Angel Angel Angel Andrew Andrew -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Alpha and Omega

  • Barre
    Classes and instructors for Barre. All classes held in Room B unless otherwise noted.
    Hours M T W Th F Sat
    11 a.m. - Kietty - - - -
    12 p.m. - - - Kietty - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Barre

  • Bootcamp
    Classes and instructors for Bootcamp. All classes held in Room F unless otherwise noted.
    Hours M T W Th F Sat
    6:30 p.m. Mia - - - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Bootcamp

  • Boxing Skills and Drills
    Classes and instructors for Boxing Skills and Drills. All classes held in Room F unless otherwise noted.
    Hours M T W Th F Sat
    5:30 p.m. - DeWayne - DeWayne - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Boxing Skills and Drills

  • CrossFit
    Classes and instructors for CrossFit. All classes held in FTZ 1 unless otherwise noted.
    Hours M T W Th F Sat
    6:30 a.m. Eric J Atticus Eric J Megan Eric J -
    9 a.m. - - - - - Mike
    12 p.m. Braxton Jim Jim Chase Rachel -
    5:30 p.m. Megan Megan Atticus Robert Dezert -

    Please note: registration is open 24 hours prior to a class starting.

    Register for CrossFit

  • CrossFit Pink
    Classes and instructors for CrossFit Pink. All classes held in FTZ 1 unless otherwise noted.
    Hours M T W Th F Sat
    4:30 p.m. - Kenna - - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for CrossFit Pink

  • Cycle
    Classes and instructors for Cycle. All classes held in Room G unless otherwise noted.
    Hours M T W Th F Sat
    6:30 a.m. Anna - Whitney - - -
    9 a.m. - - - - - Bruce
    11 a.m. Anna Kelly - Kelly - -
    12 p.m. - - - - Kenna -
    1 p.m. - Kietty - - - -
    5:30 p.m. Mia Daniel and Javi - Mara - -
    6:30 p.m. - Mia Mia - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Cycling

  • Fighter Conditioning
    Classes and instructors for Fighter Conditioning. All classes held in Room F.
    Hours M T W Th F Sat
    6:30 p.m. - DeWayne - DeWayne - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Fighter Conditioning

  • Girls on Guard
    Classes and instructors for Girls on Guard. All classes held in Room F unless otherwise noted.
    Hours M T W Th F Sat
    4:30 p.m. -  - Robyn - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Girls on Guard

  • Gymnastics
    Classes and instructors for Gymnastics. All classes held in Room C unless otherwise noted.
    Hours M T W Th F Sat
    12 p.m. -  Mig - Mig - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Gymnastics

  • HIIT & Run
    Classes and instructors for HIIT & Run. All classes held on 3rd floor turf unless otherwise noted.
    Hours M T W Th F Sat
    6:30pm - - - Victor - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for HIIT & Run

  • KettleFit
    Classes and instructors for KettleFit. All classes held on 3rd floor turf unless otherwise noted.
    Hours M T W Th F Sat
    4:30pm - - - Cole - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for KettleFit

  • Mat Pilates
    Classes and instructors for Mat Pilates. All classes held in Room C unless otherwise noted.
    Hours M T W Th F Sat
    11 a.m. - Dorit - Kietty - -
    4:30 p.m. Dominique - - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Mat Pilates

  • Mobility
    Classes and instructors for Mobility. All classes held in FTZ 2 unless otherwise noted.
    Hours M T W Th F Sat
    6:30pm Dezert - - - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Mobility

  • Muscle Hustle
    Classes and instructors for Muscle Hustle. All classes held in FTZ 2 unless otherwise noted.
    Hours M T W Th F Sat
    5:30 p.m. - Mia Mia Mia - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Muscle Hustle

  • Pilates Reformer
    Classes and instructors for Pilates Reformer. All classes held in Room D unless otherwise noted.
    Hours M T W Th F Sat
    6:30 a.m. - Cori - Cori - -
    9 a.m. - - - - - Maddie B
    10 a.m. - - - - - Maddie B
    11 a.m. Dorit Dorit Dorit
    12 p.m. Dorit Dorit Dorit Dorit - -
    1 p.m. Dorit Maddie B Maddie B
    4:30 p.m. Emma Emma
    5:30 p.m. Cori Cori
    6:30 p.m. Maddie B Maddie B Maddie B Maddie B - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Pilates Reformer

  • Restorative Yoga
    Classes and instructors for Restorative Yoga. All classes held in Room E unless otherwise noted.
    Hours M T W Th F Sat
    5:30 p.m. - - Patty Jackie - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Restorative Yoga

  • Row with the Flow
    Classes and instructors for Row with the Flow. All classes held in FTZ 2 unless otherwise noted.
    Hours M T W Th F Sat
    6:30 p.m. - Robert - Robert - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Row with the Flow

  • Throwback Thursdays
    Classes and instructors for Throwback Thursdays.
    Classes are held in Room C unless otherwise noted.
    Hours Thurs. 2/1 Thurs. 3/7 Thurs. 4/4 Thurs. 5/2
    6:30 p.m. Anthony Anthony Anthony Anthony

    Please note: Registration is open 30 days prior to a class starting.

    Register for Throwback Thursdays

  • TRX Combo
    Classes and instructors for TRX Combo. Classes are held in Room F unless otherwise noted.
    Hours M T W Th F Sat
    12 p.m. - Kietty - - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for TRX Combo

  • Yoga
    Classes and instructors for Yoga. All classes held in Room E unless otherwise noted.
    Hours M T W Th F Sat
    6:30 a.m. Candi Candi Candi
    12 p.m. Jessica Marta Vilma Marta
    5:30 p.m. Jessica Jackie
    6:30 p.m. Jackie

    Please note: registration is open 24 hours prior to a class starting.

    Register for Yoga

  • Yoga Sculpt
    Classes and instructors for Yoga Sculpt. All classes held in Room E unless otherwise noted.
    Hours M T W Th F Sat
    1 p.m. - - Kietty Kietty - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Yoga Sculpt

  • Yoga Trapeze
    Classes and instructors for Yoga Trapeze. All classes held in Room B unless otherwise noted.
    Hours M T W Th F Sat
    6:30 p.m. - Cori - - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Yoga Trapeze

  • Zumba
    Classes and instructors for Zumba. All classes held in Room C unless otherwise noted.
    Hours M T W Th F Sat
    5:30 p.m. Daniel and Javi - - Daniel and Javi - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Zumba