Drop-in class schedule

Unlimited drop-in fitness classes are included at no extra cost to Fitness and Recreational Sports members on a first-come, first-served basis. This page provides a catalog of all semester offerings, including instructors and the days and times they are regularly scheduled to teach.

Cancellations and instructor substitutions may occasionally occur based on instructor and facility availability.

Need to cancel?

  1. Log in to the Fitness Portal.
  2. Click on your linked NetID in the upper right-hand corner and select Profile.
  3. From the menu on the left, select Program Registrations.
  4. Click the three dots next to the course to see options for the class and select Cancel.

Spring 2025

Effective Monday, January 21 through Monday, May 19, 2025

  • Aerial Strength
    Classes and instructors for Aerial Strength. All classes held in Room B unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    11 a.m. - Jake - - - -
    1 p.m. Ana - - - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Aerial Strength

  • Aerial Yoga
    Classes and instructors for Aerial Yoga. All classes held in Room B unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    12 p.m. Ana - - - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Aerial Yoga

  • Barre
    Classes and instructors for Barre. All classes held in Room B unless otherwise noted.
    Hours M T W Th F Sat
    11 a.m. - - Kietty - - -
    12 p.m. - Gabby - Kietty - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Barre

  • Boxing Skills and Drills
    Classes and instructors for Boxing Skills and Drills. All classes held in Room F unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    5:30 p.m. - DeWayne - DeWayne - -
    6:30 p.m. - DeWayne - DeWayne - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Boxing Skills and Drills

  • CrossFit
    Classes and instructors for CrossFit. All classes held in FTZ 1 unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    6:30 a.m. Eric Atticus Eric Atticus Rachel -
    9 a.m. - - - - - Mike
    12 p.m. Jim Jim Braxton Chase Megan -
    5:30 p.m. Megan Dezert Megan Robert Kenna -

    Please note: registration is open 24 hours prior to a class starting.

    Register for CrossFit

  • CrossFit Pink
    Classes and instructors for CrossFit Pink. All classes held in FTZ 1 unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    4:30 p.m. - Rachel - - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for CrossFit Pink

  • Cycle
    Classes and instructors for Cycle. All classes held in Room G unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    6:30 a.m. Anna Anna - - - -
    9 a.m. - - - - - Bruce
    11 a.m. - Kelly - Kelly - -
    12 p.m. - - - - Libby -
    5:30 p.m. Mia - Mia - - -
    6:30 p.m. - Kenna - - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Cycling

  • Girls on Guard
    Classes and instructors for Girls on Guard. All classes held in Room F unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    4:30 p.m. - - Robyn - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Girls on Guard

  • Gymnastics
    Classes and instructors for Gymnastics. All classes held in Room C unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    12 p.m. - Mig - Mig - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Gymnastics

  • HIIT & Run
    Classes and instructors for HIIT & Run. All classes held on FTZ 2 unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    6:30 p.m. - - - Victor - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for HIIT & Run

  • KettleFit
    Classes and instructors for KettleFit. All classes held on FTZ 2 unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    5:30 p.m. Salva - Salva - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for KettleFit

  • Mat Pilates
    Classes and instructors for Mat Pilates. All classes held in Room C unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    11 a.m. - Kietty - Dorit - -
    12 p.m. - - Kietty - - -
    6:30 p.m. - Dominique - - - -

    Please note: registration is open 24 hours prior to a class starting.

    *First and second session only, starts June 10.

    Register for Mat Pilates

  • Mobility
    Classes and instructors for Mobility. All classes held in FTZ 2 unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    12 p.m. - Angel - - - -
    6:30 p.m. - - Salva - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Mobility

  • Muscle Hustle
    Classes and instructors for Muscle Hustle. All classes held in FTZ 2 unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    5:30 p.m. - Mia - Mia - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Muscle Hustle

  • Pilates Reformer - Advanced
    Classes and instructors for Advanced Reformer Pilates. All classes held in Room D unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    6:30 a.m. - Cori - Cori - -
    7:30 a.m. - Cori - Cori - -
    8:30 a.m. - Cori - - - -
    4:30 p.m. - Cori - - - -
    5:30 p.m. - Cori - - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Advanced Pilates Reformer

  • Pilates Reformer
    Classes and instructors for Pilates Reformer. All classes held in Room D unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    9 a.m. - - - - - Maddie B
    10 a.m. - - - - - Maddie B
    11 a.m. Dorit Dorit Dorit - - -
    12 p.m. Dorit Dorit Dorit Dorit Maddie -
    1 p.m. Dorit Dorit - Dorit Maddie -
    4:30 p.m. - - - Emma - -
    5:30 p.m. Maddie B - Maddie B - - -
    6:30 p.m. Maddie B Maddie B Maddie B - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Pilates Reformer

  • Power Hour
    Classes and instructors for Power Hour (formerly listed as Alpha and Omega). All classes held in Room FTZ2 unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    12 p.m. Angel - Anthony - Anthony -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Power Hour

  • Restorative Yoga
    Classes and instructors for Restorative Yoga. All classes held in Room E unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    12 p.m. - - - - Jen -
    5:30 p.m. - - Patty - - -
    6:30 p.m. Jen - - - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Restorative Yoga

  • Row with the Flow
    Classes and instructors for Row with the Flow. All classes held in FTZ 1 unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    6:30 p.m. - Robert - Robert - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Row with the Flow

  • Running & Race Training
    Classes and instructors for Running & Race Training. All classes held in FTZ 2 unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    6:30 p.m. Salva - - - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Running & Race Training

  • Restorative Yoga
    Classes and instructors for Stretch & Roll. All classes held in Room E unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    5:30 p.m. - - - Jackie - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Stretch & Roll

  • Throwback Thursdays
    Classes and instructors for Throwback Thursdays.
    Classes are held in Room C unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    6:30 p.m. - - - Anthony - -

    Please note: Class is offered on the first Thursday of each month. Registration is open 30 days prior to a class starting.

    Register for Throwback Thursdays

  • TRX Combo
    Classes and instructors for TRX Combo. Classes are held in Room F unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    12 p.m. - Kietty - - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for TRX Combo

  • Yoga
    Classes and instructors for Yoga. All classes held in Room E unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    6:30 a.m. - Vilma - - - -
    10 a.m. - - - - - Jessica
    12 p.m. Kietty Jen Karen Marta - -
    4:30 p.m. - - Jessica - - -
    5:30 p.m. Jessica Jackie - - - -
    6:30 p.m. - - - Jackie - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Yoga

  • Yoga Sculpt
    Classes and instructors for Yoga Sculpt. All classes held in Room E unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    6:30 a.m. - - Kate - - -
    1 p.m. - Kietty Kietty - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Yoga Sculpt

  • Yoga Trapeze
    Classes and instructors for Yoga Trapeze. All classes held in Room B unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    11 a.m. - - - Kietty - -
    4:30 p.m. - - Cori - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Yoga Trapeze

  • Zumba
    Classes and instructors for Zumba. All classes held in Room C unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    5:30 p.m. Daniel & Javi - - Daniel & Javi - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Zumba