Drop-in class schedule

Drop-in classes do not have capacity limits or social distancing requirements. Group exercise rooms are cleaned between classes.

Winter drop-in classes run January 3-20, 2023.

  • Aerial Yoga
    Classes and instructors for Aerial Yoga. All classes held in Room B unless otherwise noted.
    Hours M T W Th F Sat
    12:00pm Ana - Ana - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Aerial Yoga

  • Aerial Strength & Acro
    Classes and instructors for Aerial Strength & Acro. All classes held in Room B unless otherwise noted.
    Hours M T W Th F Sat
    1:00pm Ana - Ana - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Aerial Strength & Acro

  • Alpha and Omega
    Classes and instructors for Alpha and Omega. All classes held in FTZ 2 unless otherwise noted.
    Hours M T W Th F Sat
    12:00pm TBD Angel TBD Angel Angel -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Alpha and Omega

  • Barre
    Classes and instructors for Barre. All classes held in Room B unless otherwise noted.
    Hours M T W Th F Sat
    1:00pm - - - Kietty - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Barre

  • Boxing Skills and Drills
    Classes and instructors for Boxing Skills and Drills. All classes held in Room F unless otherwise noted.
    Hours M T W Th F Sat
    5:30pm - DeWayne - DeWayne - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Boxing Skills and Drills

  • CrossFit
    Classes and instructors for CrossFit. All classes held in FTZ 1 unless otherwise noted.
    Hours M T W Th F Sat
    6:30am Eric J Megan Eric J Megan Eric J -
    9:00am - - - - - Mike
    12:00pm Nolan Jim Nolan Jim Chase -
    5:30pm Kali Megan Megan Robert Nolan -
    6:30pm - Dezert - Dezert - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for CrossFit

  • CrossFit Pink
    Classes and instructors for CrossFit Pink. All classes held in FTZ 1 unless otherwise noted.
    Hours M T W Th F Sat
    4:30pm - Kali - Kali - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for CrossFit Pink

  • Cycle
    Classes and instructors for Cycle. All classes held in Room G unless otherwise noted.
    Hours M T W Th F Sat
    6:30am - Dalton Dalton - - -
    9:00-10:15am - - - - - Bruce
    11:00am - Kelly Kietty Kelly - -
    12:00pm - - Libby - - -
    5:30pm Mia Dan & Javi Dalton Bruce - -
    6:30pm - Mia - - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Cycle

  • Dance Bootcamp
    Classes and instructors for Dance Bootcamp. All classes held in Room C unless otherwise noted.
    Hours M T W Th F Sat
    5:30pm - Eric - - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Dance Bootcamp

  • Fighter Conditioning
    Classes and instructors for Fighter Conditioning. All classes held in Room F.
    Hours M T W Th F Sat
    6:30pm - DeWayne - DeWayne - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Fighter Conditioning

  • Girls on Guard
    Classes and instructors for Girls on Guard. All classes held in Room F unless otherwise noted.
    Hours M T W Th F Sat
    4:30pm -  - Robyn - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Girls on Guard

  • Gymnastics
    Classes and instructors for Gymnastics. All classes held in Room C unless otherwise noted.
    Hours M T W Th F Sat
    12:00pm -  Mig - Mig - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Gymnastics

  • HIIT the Beat
    Classes and instructors for HIIT the Beat. All classes held in Room C unless otherwise noted.
    Hours M T W Th F Sat
    6:30pm - Eric - - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for HIIT the Beat

  • KettleFit
    Classes and instructors for KettleFit. All classes held on 3rd floor turf unless otherwise noted.
    Hours M T W Th F Sat
    5:30pm Dezert - - - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for KettleFit

  • MAC Attack
    Classes and instructors for MAC Attack. All classes held in Room B unless otherwise noted.
    Hours M T W Th F Sat
    5:30pm - - - Jackie - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for MAC Attack

  • Mat Pilates
    Classes and instructors for Mat Pilates. All classes held in Room C unless otherwise noted.
    Hours M T W Th F Sat
    11:00am - - Dorit Dorit - -
    12:00pm - - Dorit - - -
    1:00pm - Kietty - - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Mat Pilates

  • Mobility
    Classes and instructors for Mobility. All classes held in FTZ 2 unless otherwise noted.
    Hours M T W Th F Sat
    6:30pm Dezert - Dezert - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Mobility

  • Muscle Hustle
    Classes and instructors for Muscle Hustle. All classes held in FTZ 2 unless otherwise noted.
    Hours M T W Th F Sat
    5:30pm - Mia Mia Mia - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Muscle Hustle

  • Pilates Reformer
    Classes and instructors for Pilates Reformer. All classes held in Room D unless otherwise noted.
    Hours M T W Th F Sat
    6:30am - Cori Cori Cori - -
    9-9:50am - - - - - Maddie B
    10-10:50am - - - - - Maddie B
    11:00am Maddie Dorit Maddie - - -
    12:00pm Maddie Dorit Maddie Dorit - -
    1:00pm Maddie Dorit Dorit Dorit - -
    5:30pm - Cori Emma Cori - -
    6:30pm - - - Maddie B - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Pilates Reformer

  • Power Yoga
    Classes and instructors for Power Yoga. All classes held in Room E unless otherwise noted.
    Hours M T W Th F Sat
    11:00am - Kietty - Kietty - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Power Yoga

  • Restorative Yoga
    Classes and instructors for Restorative Yoga. All classes held in Room E unless otherwise noted.
    Hours M T W Th F Sat
    5:30pm - - Patty - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Restorative Yoga

  • Row with the Flow
    Classes and instructors for Row with the Flow. All classes held in FTZ 2 unless otherwise noted.
    Hours M T W Th F Sat
    6:30pm - Robert - Robert - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Row with the Flow

  • TRX Combo
    Classes and instructors for TRX Combo. Classes are held in Room F unless otherwise noted.
    Hours M T W Th F Sat
    12:00pm - Kietty Kietty - - -
    5:30pm Todd - Todd - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for TRX Combo

  • UJam Fitness
    Classes and instructors for UJam Fitness. All classes held in Room C unless otherwise noted.
    Hours M T W Th F Sat
    7:30pm - Eric - - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for UJam Fitness

  • Yoga
    Classes and instructors for Yoga. All classes held in Room E unless otherwise noted.
    Hours M T W Th F Sat
    6:30am Candi - Candi - Candi -
    12:00pm Karen - Karen - Karen -
    5:30pm Patty Jackie - - - -
    6:30pm - - - Jackie - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Yoga

  • Yoga Sculpt
    Classes and instructors for Yoga Sculpt. All classes held in Room E unless otherwise noted.
    Hours M T W Th F Sat
    12:00pm - - - Kietty - -
    1:00pm - - Kietty - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Yoga Sculpt

  • Yoga Trapeze
    Classes and instructors for Yoga Trapeze. All classes held in Room B unless otherwise noted.
    Hours M T W Th F Sat
    6:30pm - Cori - - - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Yoga Trapeze

  • Zumba
    Classes and instructors for Zumba. All classes held in Room C unless otherwise noted.
    Hours M T W Th F Sat
    5:30pm Daniel & Javi - - Daniel & Javi - -

    Please note: registration is open 24 hours prior to a class starting.

    Register for Zumba