Drop-in class schedule

Drop-in class schedules

Use the keyword search to quickly filter all drop-in classes. You can also search by day to see what classes are taught on different days.
Click on any class title to view location, instructor, and times.

Spring 2020 drop-in dates 1/21 - 5/15/2020

No classes 2/17, 3/14 - 3/22
Limited classes over break: CrossFit & A-O @ 12:00 p.m.
M-F Fitness 101 dates: course 1: 2/3 - 3/6, course 2: 3/30 - 5/1
Power lifting dates: 2/3 - 3/13

Check out our YouTube channel, Hidden Gyms!

results display below
  • Aerial Hammock
    Classes and instructors for Aerial Hammock. All classes held in Room B unless otherwise noted.
    Hours M T W Th F Sat
    7:30pm Anastasia - Anastasia - - -

    Register here Please note: registration is open 24 hours prior to a class starting.

  • Aerial Strength & Acro
    Classes and instructors for Aerial Strength & Acro. All classes held in Room B unless otherwise noted.
    Hours M T W Th F Sat
    6:30pm Anastasia - Anastasia - - -

    Register here Please note: registration is open 24 hours prior to a class starting.

  • Alpha and Omega
    Classes and instructors for Alpha and Omega. All classes held in FTZ 2 unless otherwise noted.
    Hours M T W Th F Sat
    12:00pm Ren Derek Shaye Derek Shaye -

    Register here Please note: registration is open 24 hours prior to a class starting.

  • Barre
    Classes and instructors for Barre. All classes held in Room B unless otherwise noted.
    Hours M T W Th F Sat
    12:00pm - Kietty - Kietty
    4:30pm - Cori - Cori - -
    5:30pm Dalton - Dalton - - -
    7:30pm - Cori - Cori - -

    Register here Please note: registration is open 24 hours prior to a class starting.

  • Boxing Skills and Drills
    Classes and instructors for Boxing Skills and Drills. All classes held in Room F unless otherwise noted.
    Hours M T W Th F Sat
    5:30pm - DeWayne - DeWayne - -

    Register here Please note: registration is open 24 hours prior to a class starting.

  • Cardio Kickboxing
    Classes and instructors for Cardio Kickboxing. All classes held in Room F unless otherwise noted.
    Hours M T W Th F Sat
    6:30am Collen - Collen - - -

    Register here Please note: registration is open 24 hours prior to a class starting.

  • Crossfit (AM Classes)
    Classes and instructors for Crossfit (AM Classes). All classes held in FTZ 1 unless otherwise noted.
    Hours M T W Th F Sat
    6:30am Eric - Eric - Eric -
    9:00am - - - - - Mike

    Register here Please note: registration is open 24 hours prior to a class starting.

  • Crossfit (PM Classes)
    Classes and instructors for Crossfit (PM Classes). All classes held in FTZ 1 unless otherwise noted.
    Hours M T W Th F Sat
    12:00pm Alex Ren Ren Ren Carlos -
    4:30pm Nicole G. Janell Meg Meg - -
    5:30pm Carlos Carlos Meg Kali Justin -
    6:30pm - Kali - Carlos - -

    Register here Please note: registration is open 24 hours prior to a class starting.

  • Crossfit Pink
    Classes and instructors for Crossfit Pink. All classes held in FTZ 1 unless otherwise noted.
    Hours M T W Th F Sat
    4:30pm Nicole G. Nicole G. Nicole G. Meg - -

    Please note: registration is open 24 hours prior to a class starting.

    Register here

  • Cycle (PM Classes)
    Classes and instructors for Cycle (PM Classes). All classes held in Room G unless otherwise noted.
    Hours M T W Th F Sat
    12:00pm Michelle - Michelle - Bruce -
    5:30pm - Cori H. - Cori H. - -

    Register here Please note: registration is open 24 hours prior to a class starting.

  • CXWORX
    Classes and instructors for CXWORX. All classes held in Room A unless otherwise noted.
    Hours M T W Th F Sat
    5:45 - 6:15 pm - Tom - Tom - -

    Please note: registration is open 24 hours prior to a class starting.

    Register here

  • Fighter Conditioning
    Classes and instructors for Fighter Conditioning. All classes held in Room F.
    Hours M T W Th F Sat
    6:30pm - DeWayne - DeWayne - -

    Register here Please note: registration is open 24 hours prior to a class starting.

  • Fitness 101
    Classes and instructors for Fitness 101. All classes held in FTZ 2. Fitness 101 dates: 2/3 - 3/6 & 3/30 - 5/1.
    Hours M T W Th F Sat
    12:00pm Dezert Dezert Dezert Dezert Dezert -
    5:30pm Nicole Robert Nicole Robert Boston -
  • Girls on Guard
    Classes and instructors for Girls on Guard. All classes held in Room E or F unless otherwise noted.
    Hours M T W Th F Sat
    4:30pm Apryl (E) - - - - -
    6:30pm - - Robyn (F) - - -

    Register here Please note: registration is open 24 hours prior to a class starting.

  • HIIT
    Classes and instructors for HIIT. All classes held in Room C, unless otherwise noted.
    Hours M T W Th F Sat
    12:00pm Eric & Corrie - Eric & Corrie - - -
    6:30pm - Tom - Tom - -

    Register here Please note: registration is open 24 hours prior to a class starting.

  • HIIT & Run
    Classes and instructors for HIIT. All classes held in Room C, unless otherwise noted.
    Hours M T W Th F Sat
    4:30pm Eric & Corrie - Eric & Corrie

    Register here Please note: registration is open 24 hours prior to a class starting.

  • Les Mills' Body Pump
    Classes and instructors for Les Mills' Body Pump. All classes held in Room C unless otherwise noted.
    Hours M T W Th F Sat
    12:00pm - Jackie - - - -
    1:00pm Tom - Tom - - -

    Register here Please note: registration is open 24 hours prior to a class starting.

  • Mat Pilates
    Classes and instructors for Mat Pilates. All classes held in Room E unless otherwise noted.
    Hours M T W Th F Sat
    12:00pm - - - - Kacie -
    1:00pm - Kacie - Kacie - -

    Register here Please note: registration is open 24 hours prior to a class starting.

  • Mobility
    Classes and instructors for Mobility. All classes held in FTZ 2 unless otherwise noted.
    Hours M T W Th F Sat
    6:30pm Kali - - - - -

    Register Here Please note: registration is open 24 hours prior to a class starting.

  • Muscle Hustle
    Classes and instructors for Muscle Hustle. All classes held in Room C unless otherwise noted.
    Hours M T W Th F Sat
    4:30pm - Mia - Mia - -

    Please note: registration is open 24 hours prior to a class starting.

  • PackFit-nastics
    Classes and instructors for PackFit-nastics. All classes held in Room E unless otherwise noted.
    Hours M T W Th F Sat
    12:00pm - Mig - Mig - -

    Please note: registration is open 24 hours prior to a class starting.

  • Pilates Reformer (AM Classes)
    Classes and instructors for Pilates Reformer (AM Classes). All classes held in Room D unless otherwise noted.
    Hours M T W Th F Sat
    6:30am - Emma - Emma Emma -
    7:30am Emma - Emma - Emma -

    Register here Please note: registration is open 24 hours prior to a class starting.

  • Pilates Reformer (PM Classes)
    Classes and instructors for Pilates Reformer (PM Classes). All classes held in Room D unless otherwise noted.
    Hours M T W Th F Sat
    12:00pm Dorit Dorit Dorit Dorit Dorit -
    1:00pm Dorit - Dorit Karen Dorit -
    4:30pm - Christina - Christina - -
    5:30pm Emma Christina Emma - Karen
    6:30pm Emma - Emma - - -

    Register here Please note: registration is open 24 hours prior to a class starting.

  • Power Lifting
    Classes and instructors for Power Lifting. All classes held in FTZ 2. 6 week session: 2/3 - 3/13
    Hours M T W Th F Sat
    3:00pm - - Jacquie - - -

    Please note: registration is open 24 hours prior to a class starting.

  • Power Yoga
    Classes and instructors for Power Yoga. All classes held in Room E unless otherwise noted.
    Hours M T W Th F Sat
    11:00am Cassie - Cassie - - -

    Register here Please note: registration is open 24 hours prior to a class starting.

  • Super Functional / Queenax
    Classes and instructors for Super Functional. All classes held in Room B unless otherwise noted.
    Hours M T W Th F Sat
    5:30pm - Jackie - - - -

    Register here Please note: registration is open 24 hours prior to a class starting.

  • TRX Combo
    Classes and instructors for TRX Combo. All classes held in Room F unless otherwise noted.
    Hours M T W Th F Sat
    5:30pm Cori - Cori - - -
    7:30pm - Jake - - - -

    Register here Please note: registration is open 24 hours prior to a class starting.

  • Yoga (AM Classes)
    Classes and instructors for Yoga (AM Classes). All classes held in Room E, unless otherwise noted.
    Hours M T W Th F Sat
    6:30am Karen - Karen - Karen -
    10:00am - - - - - Cassie/Cindy

    Register here Please note: registration is open 24 hours prior to a class starting.

  • Yoga (PM Classes)
    Classes and instructors for Yoga (PM Classes). All classes held in Room E, unless otherwise noted.
    Hours M T W Th F Sat
    12:00pm Karen - Karen - - -
    5:30pm Patty Miranda Patty Jackie
    6:30pm Karen Jackie Brittney - - -

    Register here Please note: registration is open 24 hours prior to a class starting.

  • Yoga Sculpt
    Classes and instructors for Yoga Sculpt. All classes held in Room E unless otherwise noted.
    Hours M T W Th F Sat
    11:00am - Kietty Kietty Kietty Kietty -

    Register here Please note: registration is open 24 hours prior to a class starting.

  • Yoga Trapeze
    Classes and instructors for Yoga Trapeze. All classes held in Room B unless otherwise noted.
    Hours M T W Th F Sat
    5:30pm - - - Jenna H. - -
    6:30pm - Jenna H. - - - -

    Register here Please note: registration is open 24 hours prior to a class starting.

  • Zumba
    Classes and instructors for Zumba. All classes held in Room A or C, unless otherwise noted.
    Hours M T W Th F Sat
    12:00pm Amy M. (A) - Amy M. (A) - - -
    5:30pm Daniel 
    (C)    		 Amy (C) John (C) Daniel (C) - -
    6:30pm Javi (C) - Janessa (C) - - -

    Register here Please note: registration is open 24 hours prior to a class starting.

  • Zumba Queen
    Classes and instructors for Zumba Queen. All classes held in Room B, unless otherwise noted.
    Hours M T W Th F Sat
    6:30pm - - - Daniel - -

    Register here Please note: registration is open 24 hours prior to a class starting.