Start off the new year right by exploring the value of the reset and setting new personal and professional goals for yourself. Join us in an interactive webinar titled, "New Year, New Goals!"
Register through the training calendar for this New Year’s event.
This December, it is so important to take care of ourselves this holiday season. Here are tools to help you with just that.
This course for higher education professionals focuses on intentional self-care, exploring six pillars: nutrition, exercise, sleep, mindfulness, relationships, and mental health. It includes 1.5 hours of video, 13 segments, and a workbook, helping participants improve and integrate self-care into daily life.
This video course, ideal for faculty but beneficial for all, teaches mindfulness to enhance mental resilience and stress reduction. It highlights practical daily applications, offering 1 hour 22 minutes of instruction across 9 videos, 10 activities, and a workbook for implementing techniques. Free for members, valued at $495.
MINDFULNESS AND PRODUCTIVITY COURSE
This video course helps higher-ed professionals develop a daily mindfulness practice, using techniques involving all senses to stay present and find joy in everyday life. It includes a workbook, daily 9-17 minute videos, and reflective activities, starting new cohorts each Monday.
This holiday season we may be feeling a little weary, a little concerned, a little excited, relieved, anxious, sad, happy … whew, all the feelings. No matter how you feel about the upcoming holiday season, consider this article an invitation to take extra good care of yourself over the next few months.
Self-care during the holidays will help you feel better and more relaxed through a more challenging time and perhaps inspire new habits and interest in putting yourself first in the new year and onward..."
CONTINUE READING ARTICLE ON BE MORE WITH LESS
The holiday season is filled with hustle and bustle. There’s plenty of excitement from seeing family and friends, but also stress, travel, long lines, planning, preparation — and a range of emotions from positive to negative.
For many, the holiday season means planning and taking care of others. However, this leaves little time for taking care of oneself. Below are a few ideas on how to practice self-care during this holiday season..."
