The new year is when many people think about ways to improve their family’s health. But, it's not uncommon for New Year’s resolutions to be forgotten by February or March. So instead of that big resolution which may be now be falling by the wayside, consider these small, simple changes that are more likely to stick.
Read food labels
Making healthier drinks choices can start by learning how to read and use the Nutrition Facts Panel. If the product lists added sugars, then it’s a sugary drink. Replacing sugary drinks with healthy drinks, such as water and fat-free or low-fat milk, can help prevent cavities, unhealthy weight gain and diabetes.
Offer water throughout the day
Research has shown that one out of two kids doesn't get enough water. Without enough water, kids may feel weak, dizzy and get a headache. Since they may not see the connection between what they are drinking and how they feel, get in the habit of offering kids water every couple of hours. Before you know it, they will start to ask for water.
Serve fruit instead of fruit juice
When your kids want something sweet, serve them fruit instead of juice. Fruit is more nutritious than fruit juice and can be hydrating. Fruits that are in season will be the cheapest. Check out this seasonal produce guide to find out what's in season now.
If you bring your kids to the store with you, let them choose a fruit. That may entice them to eat more of it!
Small changes have big impacts
It's never too late to make changes. Over time, even small, simple changes can result in life-long healthy habits. Reading food labels, offering water to your kids throughout the day, and serving fruit instead of fruit juice can lead to big improvements in your family’s health. It may even prevent serious health conditions.
For more information about healthy drinks, visit our Rethink Your Drink Nevada website.
This article was written and reviewed by Rethink Your Drink Nevada’s team of dietetic professionals. If you have a suggestion for a topic for the Insider, write to RethinkYourDrinkNevada@unr.edu, and receive a free, healthy drink recipe book.
Brandy Kuebler, R.D.N., L.D., is a research associate with Rethink Your Drink, a program offered by the College of Agriculture, Biotechnology & Natural Resources' Department of Nutrition in collaboration with Extension.
The program is funded by USDA’s Supplemental Nutrition Assistance Program — SNAP. SNAP provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 800-992-0900.
