Spring 2018 Drop In Schedule PDF
Spring 2018 Drop in calendar is also on fitness.unr.eduCROSSFIT BLOG
Get a quick fitness fix- Drop In Classes
Fitness & Recreational Sports members can sign up for drop in classes on our web portal. Register up to 24 hours in advance. Classes are based on a first sign-up basis. You must be a Fitness & Recreational Sports/ E. L. Wiegand Member or pay the guest day fee of $10.00 before you can sign up for a class. Your NetID is used for log in. If you are a member without a NetID, contact Jill for log in credentials. Space is limited for each class. If the class you are signing up for is full, you may ask the instruction to be added to the stand by list. No shows will forfeit their space 5 minutes before class begins and those spaces will be given to standby members. Classrooms will open 10 minutes prior to class start time. For a complete list of classes and offerings please visit our web portal.
High-intensity workout using the CrossFit® method to develop all around strength and conditioning.
Traditional and innovative yoga practices to bring awareness of your senses and help develop strength, balance, coordination and flexibility.
Traditional pilates using the reformer machine to help develop core trunk stability and strength.
An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party.
Energizing mix of resistance and cardiovascular training that targets your core, trunk and legs.
A Beginner’s course intended to safely get you up to speed with fundamental movements and conditioning.
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.
Spinning Class. The instructor will run you through a warm-up, steady up-tempo cadences, sprints, climbs, and cool-down.
The Alpha & Omega Project
From the basics of rowing, spinning and conditioning this class will fulfill your fitness needs with diverse one hour workouts.