Drop-In Classes

Fall 2017 Drop In Schedule PDF

Fall 2017 Drop in calendar is on fitness.unr.edu 

CROSSFIT BLOG

Get a quick fitness fix- Drop In Classes

Fitness & Recreational Sports members can sign up for drop in classes on our web portal. Register up to 24 hours in advance. Classes are based on a first sign-up basis. You must be a Fitness & Recreational Sports/ E. L. Wiegand Member or pay the guest day fee of $10.00 before you can sign up for a class. Your NetID is used for log in. If you are a member without a NetID, contact Jill for log in credentials. Space is limited for each class. If the class you are signing up for is full, you may ask the instruction to be added to the stand by list. No shows will forfeit their space 5 minutes before class begins and those spaces will be given to standby members. Classrooms will open 10 minutes prior to class start time. For a complete list of classes and offerings please visit our web portal.


Crossfit

CrossFit

High-intensity workout using the CrossFit® method to develop all around strength and conditioning.

CrossFit Blog

yoga

Yoga

Traditional and innovative yoga practices to bring awareness of your senses and help develop strength, balance, coordination and flexibility.

Reformer

Pilates

Traditional pilates using the reformer machine to help develop core trunk stability and strength.

zumba

Zumba

An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party.

kickboxing

Kickboxing

Energizing mix of resistance and cardiovascular training that targets your core, trunk and legs.

Cub Corps

Cub Corps

A Beginner’s course intended to safely get you up to speed with fundamental movements and conditioning.

TRX Training

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.

Lombardi Spinning

Cycling

Spinning Class. The instructor will run you through a warm-up, steady up-tempo cadences, sprints, climbs, and cool-down.

Lombardi Row

The Alpha & Omega Project

From the basics of rowing, spinning and conditioning this class will fulfill your fitness needs with diverse one hour workouts.