Breathing Deep

Breathing exercises are very simple and mobile. You can practice them almost anywhere.  They quickly help you relax so that you can perform better on tests and in public speaking, go comfortably to a social event, and even go to sleep.

• You first start breathing from your abdomen below your ribs, taking a slow, relaxed breath through your nose that expands your stomach and your chest
• You then exhale slowly through your mouth enjoying the feelings of calm
• Practice breathing deep whenever you begin to feel anxious
• You may use other relaxation techniques as you breathe such as visualization or systematic muscle relaxation

Links to Breathing Exercises:

• 2-minute Breath Work (ISU)
• 5-minute Breathing Meditation (UCLA)
  If using a Mac, see UCLA's free Free Meditation Podcasts page.
• Breathe Better Under Pressure (Core Performance)