Take 5 Program

The Counseling Services Take 5 program reaches out to students where they are on campus by offering a variety of programs and services to help them become better at managing the stress of college life. Made possible through a grant from the Berger North Foundation, the Take 5 Program provides students the opportunity to interact with a mental health professional in locations that are convenient for them during the semester. It also provides a host of interesting and fun interactive activities that help reduce stress and build confidence and self-esteem.

Visit one of our locations to learn new skills, connect with others, develop positive coping strategies and make the most of your academic experience.

Take 5 services

Consultations

Students can walk-in for a brief consultation with one of our licensed clinicians.

Workshops

Take 5 offers a variety of workshops throughout the semester on a number of topics.

Stress release

Stop by our table at one of our locations to relax, refocus and make the most of your academic day.

Take 5 schedule

Wednesdays

1:00 p.m. - 2:30 p.m.

Knowledge Center breezeway

Thursdays

11:00 a.m. - 1:00 p.m.

Knowledge Center breezeway

Take 5 to stay pawsitive

Take 5 is happy to coordinate with local therapy dog organizations to bring the joy of being able to pet a pup on campus! Studies have shown that interacting with an animal can reduce blood pressure, relieve stress, reduce loneliness and improve your mood.

  • Thursday, September 9, 11:00 a.m.-1:00 p.m.
  • Thursday, September 23, 11:00 a.m.-1:00 p.m.
  • Thursday, October 7, 11:00 a.m.-1:00 p.m.
  • Thursday, October 21, 11:00 a.m.-1:00 p.m.
  • Thursday, November 4, 11:00 a.m.-1:00 p.m.
  • Thursday, November 18, 11:00 a.m.-1:00 p.m.
  • Wednesday, December 8, 11:00 a.m.-1:00 p.m.