Self-Help Resources
Self-Help Online Resources
There are numerous web sites with self-help information. Listed below are some recommended sites. Remember to always try to verify the accuracy of what you read on the internet by consulting other independent and reliable sources.
Ulifeline: Provides students with mental health information.
ULifeline
National Institute of Mental Health: Information about symptoms, diagnosis and treatment of mental health problems
http://www.nimh.nih.gov/
Publications from the National Institute of Mental Health
http://www.nimh.nih.gov/publicat/index.cfm
National Mental Health Association: Information and fact sheets on mental health concerns of college students
http://www.nmha.org/
US Department of Human Health Services
http://www.os.dhhs.gov/
Campusblues: Information about mental health services
http://www.campusblues.com/
Mental Help Net: Mental health information, news and resources
www.mentalhelp.net
WebMD: Links to a number of mental health topics and resources
http://www.webmd.com/
Psychology in Daily Life: American Psychological Association: Information on mental health issues.
http://www.apa.org/pubinfo/
American Psychological Association Help Center
http://helping.apa.org/
Resources for Parents
Parent network: http://www.unr.edu/stsv/saos/parents/
Self-Help Brochures
Brochures on a variety of topics are available at Counseling Services, and can be requested at any time.
