This is a FREE wellness program for UNR students where you will receive information on nutrition and physical activity through a weekly session, tracking, and lots of fun activities! This is a program for all levels of fitness! You can do things at your own N-ergy level!
Sessions are held weekly (from 10am-11am on Thursdays). You do NOT have to be there the whole time; one module will be held at 10am and the next at 10:30am.
The BASIC program schedule looks like this:
Week 1 10/24, 10am -11am*, JCSU, Physical Activity (walking or circuit workouts)
Week 2 10/31, 10am-11am*, JCSU, Nutrition Module (fruits and veggies or calories)
Week 3 11/7, 10am-11am*, JCSU, Nutrition Module (beverages or my plate)
Week 4 11/14, 10am -11am*, JCSU Planning Module (meal planning or breakfast)
Week 5 11/21, 10am-11am*, Not in person, final online evaluation
*Sessions run every 30 minutes (10am and 10:30am)
These Thursday meetings are considered mandatory, because this is where you will receive your module, incentives, activity for the week and raffle tickets – so do your best to attend!
There are also additional activities that are not mandatory throughout the month, such as walks, hikes, group fitness classes, nutritionists and counselors. We encourage you to participate in as many activities as your schedule allows. You will receive raffle tickets for each activity you attend that will be entered in our weekly raffle for some awesome prizes.
- You must be a UNR student (no minimum credit requirement)
- You must be considered medically safe to participate (you will complete a Physical Activity Readiness Questionnaire on your first day). It is possible you may need to seek medical clearance to see if it is safe to participate. If you have a health condition you know might be a barrier to your participation you may want to check with your doctor before and bring your medical clearance with you.
- You must be able to attend all or at least most Thursday sessions (no make-up sessions will be provided)
Click Here to Register!
You will receive additional information by October 21st, 2013