Learn skills to manage chronic health problems and live a healthier, happier life.
The Taking Charge workshop is based on a program developed by Stanford University and draws on more than 30 years of research. Classes meets one day per week for six weeks and last for two and a half hours.
Participants with various chronic conditions learn together how to live well with:
- Heart Disease
- Macular Degeneration
- Other Chronic Conditions
Course topics include:
- Coping with frustration, pain, fatigue
- Excercising to improve strength, flexibility, and endurance
- Communicating with friends, family, and health-care professionals about your chronic condition
For more information or to register, contact:
Dr. Susan Harris
Telephone: (775) 784-7557
Launched with support from: Nevada State Helath Division, the University of Nevada, Reno Sanford Center for Aging, and the Doyle Charitable Fund at the Community Foundation of Western Nevada