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Game Day Traffic Reminder

The 2015 Nevada Wolf Pack football season kicks off Thursday, Sept. 3 at 7 p.m. With 20,000 fans heading to Mackay Stadium, traffic and parking congestion is expected Thursday afternoon.
Learn more about game-day traffic and parking around campus.

Breathing Deep

Breathing exercises are very simple and mobile. You can practice them almost anywhere.  They quickly help you relax so that you can perform better on tests and in public speaking, go comfortably to a social event, and even go to sleep.

  • You first start breathing from your abdomen below your ribs, taking a slow, relaxed breath through your nose that expands your stomach and your chest
  • You then exhale slowly through your mouth enjoying the feelings of calm
  • Practice breathing deep whenever you begin to feel anxious
  • You may use other relaxation techniques as you breathe such as visualization or systematic muscle relaxation

Links to Breathing Exercises:

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